Carolay Humphries
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Certified Personal Trainer since 2018
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Strength and Conditioning
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Glute/booty specialist
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Performance coach
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Health Coaching
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Online personal training
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Nutrition coaching
Personal Trainer Boynton Beach
Palm Beach
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Weight loss program
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Strength and Conditioning
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Booty-building
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Bikini & Wellness contest prep
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Posing coaching
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Toned & Shape Body
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Overall health training
About Me
Coach Lolay
A dynamic bilingual fitness expert fluent in both Spanish and English, she is dedicated to guiding individuals of all ages and backgrounds on their fitness journeys. As a passionate mother of a teenager, Coach Lolay understands the hustle of a busy lifestyle and is committed to helping women, mothers, and business owners achieve their fitness goals with personalized workout plans and nutrition coaching.
Known for her extroverted personality and ability to create meaningful connections, her strong work ethic, infectious sense of humor, and intelligence foster a fun, encouraging atmosphere in the gym. As a certified personal trainer, health coach, and glutes specialist, she emphasizes that fitness is for everyone, empowering you to discover your strengths. Her contagious energy has inspired countless individuals to embrace the joy of fitness
Client Testimonials
Working with Carolay has been a game-changer for me. Her personalized approach and motivation have helped me achieve results I never thought possible.
Jessica S.
Carolay's training programs are not only effective but also enjoyable. She creates a positive environment that makes every session rewarding.
Alex R.
I highly recommend Carolay to anyone looking to improve their fitness level. Her professionalism and commitment are truly inspiring.
Emily T.